🏙️ City

Things to Do with Kids in Portland, OR

Explore 40 family-friendly activities in Portland — filtered by age, scheduled around nap time, and ready to drop into your personalized itinerary.

Top Family Activities

40 of 40 selected
🎡

Oregon Zoo

Half DayAges 012+Stroller OK

Fully stroller accessible with paved paths throughout. Arrive early to catch animal feeding times posted at entrance. Pu...

🏛️

Portland Children's Museum

Half DayAges 010+Stroller OK

Hands-on exhibits designed for ages 0-10. Stroller parking area available at entrance. Baby-friendly Oasis room for infa...

🏛️

Oregon Museum of Science and Industry (OMSI)

Half DayAges 212+Stroller OK

Five exhibit halls plus an Omnimax theater and planetarium. Stroller friendly throughout. IMAX and planetarium shows nee...

🌳

Powell Butte Nature Park

2–4 hoursAges 012+Stroller OK

Wide, mostly paved trails suitable for strollers on lower loops. Summit trail is unpaved but manageable with an all-terr...

🌳

Washington Park

2–4 hoursAges 012+Stroller OK

Hosts the zoo, rose garden, Japanese garden, and children's playground in one large complex. Paved paths connect most at...

📌

International Rose Test Garden

1–2 hoursAges 012+Stroller OK

Completely free and stunning in bloom season (May–October). Paved paths throughout — fully stroller accessible. Restroom...

📌

Pittock Mansion

1–2 hoursAges 412+

Historic mansion with sweeping city views. The mansion interior has stairs — strollers must be folded in some areas. Gro...

📌

Lan Su Chinese Garden

1–2 hoursAges 012+Stroller OK

Peaceful walled garden with koi ponds kids love. Mostly flat and stroller accessible though some stone paths can be bump...

📌

Portland Japanese Garden

2–4 hoursAges 312+

Beautiful hillside garden — some steep sections not stroller friendly. Rent a baby carrier or use an all-terrain strolle...

📌

Multnomah Falls

2–4 hoursAges 012+Stroller OK

Iconic 620-foot waterfall about 30 minutes east of Portland. Lower viewpoint is stroller accessible. Trail to the bridge...

📌

Sauvie Island Farm Stands & Pumpkin Patch

2–4 hoursAges 012+Stroller OK

Several family farms open for U-pick berries, pumpkins, and corn mazes. Flat fields are stroller friendly. Bring cash — ...

🌳

Jamison Square Fountain

1–2 hoursAges 010+Stroller OK

Free interactive fountain in the Pearl District that fills and empties rhythmically — kids love splashing in it. Bring a...

🌳

Tanner Springs Park

under_1hAges 012+Stroller OK

Small but beautiful urban wetland park in the Pearl District. Paved paths make it stroller friendly. Kids enjoy spotting...

🌳

Colonel Summers Park Playground

1–2 hoursAges 012+Stroller OK

Popular SE Portland park with a large playground, open grassy fields, and a community gathering space. Stroller accessib...

🍕

Portland Saturday Market

1–2 hoursAges 012+Stroller OK

America's largest continually operating arts and crafts market under the Burnside Bridge. Stroller accessible on flat pa...

🍕

Voodoo Doughnut

under_1hAges 012+Stroller OK

Portland's most famous doughnut shop with wildly creative flavors. Expect a line — move to the 22nd Ave location for sho...

🍕

Blue Star Donuts

under_1hAges 012+Stroller OK

Brioche-style gourmet donuts beloved by locals. Multiple Portland locations. Go early as popular flavors sell out. Outdo...

🥾

Forest Park – Wildwood Trail

2–4 hoursAges 012+Stroller OK

One of the largest urban forests in the US with 80+ miles of trails. Leif Erikson Drive is flat gravel — great for strol...

🥾

Tryon Creek State Natural Area

2–4 hoursAges 012+Stroller OK

8 miles of trails inside Portland city limits. Paved paths near the nature center are stroller friendly. Kids love spott...

🏛️

Portland Art Museum

2–4 hoursAges 312+Stroller OK

Excellent permanent collection with Northwest Native art kids find fascinating. Stroller accessible with elevators throu...

📌

Crystal Springs Rhododendron Garden

1–2 hoursAges 012+Stroller OK

Beautiful lakeside garden with ducks and turtles kids adore. Paved paths are fully stroller accessible. Peak bloom is Ap...

📌

Oaks Amusement Park

Full DayAges 212+Stroller OK

Portland's historic amusement park with a roller rink and kiddie rides perfect for young children. Wristband options ava...

📌

Glowing Greens Mini Golf

1–2 hoursAges 312+Stroller OK

Blacklight mini golf in downtown Portland — a huge hit with kids of all ages. Fully indoor so great for rainy days. Whee...

📌

Pow Pow Pottery

1–2 hoursAges 312+Stroller OK

Paint-your-own pottery studio great for creative kids. No pottery experience needed — staff helps with glazing. Pieces a...

📌

Tears of Joy Puppet Theatre

1–2 hoursAges 210+

Portland's beloved puppet theater with shows tailored for young audiences. Intimate venue — best for ages 2-8. Book tick...

📌

Multnomah County Library – Central Branch

1–2 hoursAges 012+Stroller OK

Beautiful historic library with an excellent children's section. Storytime programs offered multiple days a week — check...

📌

Matt Dishman Community Center & Pool

2–4 hoursAges 012+Stroller OK

Family-friendly indoor pool with a shallow area and slide perfect for toddlers. Affordable day passes. Changing rooms wi...

📌

Eastbank Esplanade & Tom McCall Waterfront Park

1–2 hoursAges 012+Stroller OK

Flat, paved 2-mile riverfront trail ideal for stroller walks and biking. Rent bikes or bike trailers nearby. Summer week...

🍕

SE Division Street Food Cart Pods

1–2 hoursAges 012+Stroller OK

Portland's famous food cart culture on display. Multiple cuisines in one spot — great for picky eaters. Outdoor seating ...

🍕

Pine State Biscuits

under_1hAges 012+Stroller OK

Portland's top Southern-style brunch spot known for massive biscuit sandwiches. Kid-friendly menu options. Expect a wait...

🍕

Salt & Straw Ice Cream

under_1hAges 012+Stroller OK

Portland-born artisan ice cream with creative seasonal flavors. Multiple Portland locations. Kids can sample before buyi...

📌

Powell's Books – City of Books

1–2 hoursAges 012+Stroller OK

World-famous independent bookstore spanning an entire city block. Excellent children's section with regular story events...

📌

Alberta Arts District – Last Thursday

2–4 hoursAges 012+Stroller OK

Vibrant arts district with galleries, boutiques, and murals. Last Thursday street fair is family-friendly with performer...

🌳

Peninsula Park & Rose Garden

1–2 hoursAges 012+Stroller OK

Free sunken rose garden plus a large community playground and splash pad (summer). Stroller accessible with paved paths....

📌

Vista House at Crown Point – Columbia River Gorge

1–2 hoursAges 012+Stroller OK

Stunning panoramic views of the Columbia River Gorge. Gift shop and restrooms inside the historic rotunda. Very windy at...

🏛️

End of the Oregon Trail Interpretive Center

1–2 hoursAges 512+Stroller OK

Located 30 minutes south of Portland in Oregon City. Interactive exhibits on pioneer life that kids find engaging. Costu...

📌

Hoyt Arboretum

2–4 hoursAges 012+Stroller OK

12 miles of trails through 6,000+ labeled trees from around the world — a living tree museum. Some trails are stroller f...

🌳

Sellwood Riverfront Park

1–2 hoursAges 012+Stroller OK

Beautiful riverfront park with a sandy beach area, lawns, and a playground in the charming Sellwood neighborhood. Stroll...

🍕

Portland Farmers Market at PSU

1–2 hoursAges 012+Stroller OK

Oregon's largest farmers market — excellent local produce, prepared foods, and flowers. Flat, paved park blocks make it ...

🌳

Kelley Point Park

1–2 hoursAges 012+Stroller OK

Scenic park at the confluence of the Columbia and Willamette Rivers. Flat trails through forest and along the beach. Str...

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Packing Tips for Portland
  • Sunscreen & hats for outdoor activities
  • Comfortable walking shoes for the whole family
  • Stroller or baby carrier
  • Snacks & water bottles
  • Rain jacket or poncho (just in case)
  • Small first-aid kit with band-aids
  • Entertainment for transit (books, tablet, coloring)
  • Hiking gear & bug spray
Get a full personalized packing list when you plan your trip.
Sample Family Itinerary
Day 1 — Explore
🌳
Powell Butte Nature Park
2–4 hours
🍕
Lunch Break
🎡
Oregon Zoo
Half Day
Day 2 — Adventure
📌
Oaks Amusement Park
Full Day
Build Your Custom Itinerary

Frequently Asked Questions

What are the best things to do with kids in Portland?

Top family activities include Oregon Zoo, Portland Children's Museum, Oregon Museum of Science and Industry (OMSI), Powell Butte Nature Park, Washington Park. Toddler Trip curates age-appropriate activities and builds nap-aware itineraries for your family.

Is Portland good for toddlers?

Yes! Many activities in Portland are suitable for toddlers. Toddler Trip filters activities by your children's ages and schedules around nap time so everyone enjoys the trip.

How do I plan a family trip to Portland?

Use Toddler Trip's free planner: enter your family profile, pick from AI-curated activities, and get a nap-aware day-by-day itinerary with a personalized packing list — all in about 5 minutes.

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